Elevate your well-being from the comfort of your seat. Join us to discover the transformative power of Chair Yoga.  

Chair Yoga offers a gentle yet effective way to enhance flexibility, strength, and balance. Say goodbye to stress and hello to relaxation as we guide you through a series of rejuvenating yoga postures, both seated and standing, and each supported by the chair for added stability. You’ll leave with practical techniques you can carry with you back to your home and office. 

Whether you’re a seasoned yogi or new to the practice, this session aims to leave you feeling refreshed, revitalized, and ready to take on the day!  

Capacity: 25 participants

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