Eryn Kirkwood is a seasoned yoga instructor with 20 years of full-time teaching experience, specializing in accessible yoga practices for all ages and abilities. With a passion for making yoga inclusive, Eryn has developed expertise in Chair Yoga, providing a gentle yet effective approach to enhance flexibility, strength, and relaxation. In their session, “Take a Seat and Unwind,” Eryn will guide participants through rejuvenating chair yoga techniques that can easily be integrated into daily routines, offering practical solutions for stress relief and improved well-being. Eryn is dedicated to empowering others to find balance and ease in their lives and offers both virtual (online) and in-person classes in Ottawa, Ontario.