Discover the mindfulness practice of Breathwork and a Sound Healing meditation to inspire you to live & lead from the heart. Join us to learn how you can use your breath as an intentional tool for emotional regulation and connection to self; while the Sound Healing meditation will give you a moment of pause, rest and calm.
Instructor Rebecca Manankil is a Multi-Disciplinary Alternative Wellness Practitioner. She is based in the unceded territory of many nations including the Mississaugas of the Credit, the Anishnabek, the Chippewa, the Haudenosaunee and the Wendat peoples.
It is said that “home is where the heart is” and Rebecca hopes to provide you with techniques for your self-care tool kit that will guide you back to your own heart as you do the important work of helping those most in need of a home.
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